According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
Tag: tiny habits
A Better Way To Start The New Year
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.
