According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.
Dear Reader:
Knowledge is power! Sign up for the twice- monthly newsletter and access to subscriber-only resources in your inbox so you can live your best life.
You may opt-out of Google Analytics Data Collection here. Your link text
A note to our visitors
This website has updated its privacy policy in compliance with EU Cookie legislation. Please read this to review the updates about which cookies we use and what information we collect on our site. By continuing to use this site, you are agreeing to our updated privacy policy.
Tag: tiny habits
Tiny Habits: Can They Improve Health?
According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
A Better Way To Start The New Year
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.