mental health Archives - UpBeat Living

Mental Health Awareness + Self-Care Resources

Mental Health Awareness + Self Care Resources

May is Mental Health Awareness Month. This post contains self-help resources for managing emotions, and education on mental illness topics.

Anxiety: Resources For Healing Part 2

Resources to help you manage and heal from anxiety. You are not alone in the struggle.

Low-dose Naltrexone For Fibromyalgia Pain: My Experience
The post Low-dose Naltrexone For Fibromyalgia Pain: My Experience appeared first on UpBeat Living. Low-dose naltrexone has helped decrease my fibromyalgia pain so I'm sleeping better and have less brain fog. It's worth trying! The post Low-dose Naltrexone For Fibromyalgia Pain: My Experience appeared first on UpBeat Living.
The Tapping Solution for Weight Loss & Body Confidence
The post The Tapping Solution for Weight Loss & Body Confidence appeared first on UpBeat Living. The Tapping Solution for Weight Loss & Body Confidence uses tapping to release emotions & unhelpful beliefs around weight & self-confidence. The post The Tapping Solution for Weight Loss & Body Confidence appeared first on UpBeat Living.
Thoughts on my Chronic Illness Life
The post Thoughts on my Chronic Illness Life appeared first on UpBeat Living. An update on my chronic illness life: fibromyalgia, plantar fasciitis, vaccines, caregiving, coping skills, and the upcoming holidays. The post Thoughts on my Chronic Illness Life appeared first on UpBeat Living.
Managing Weight with Chronic Illness
The post Managing Weight with Chronic Illness appeared first on UpBeat Living. Managing weight with chronic illness is complicated. Discover the struggles I'm having & the tools I'm using to manage my emotional eating. The post Managing Weight with Chronic Illness appeared first on UpBeat Living.

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Tag: mental health

Mental Health Awareness + Self-Care Resources

Anxiety: Resources For Healing Part 2

Dear Reader: