Managing Emotions Archives

Mental Health Awareness + Self-Care Resources

Mental Health Awareness + Self Care Resources

May is Mental Health Awareness Month. This post contains self-help resources for managing emotions, and education on mental illness topics.

Breathe: 21 Days to Stress Less & Transform Chaos to Calm
The post Breathe: 21 Days to Stress Less & Transform Chaos to Calm appeared first on UpBeat Living. Breathe is a daily devotional book covering concrete strategies to reduce stress plus scripture verses to help us rest in Jesus' care for us. The post Breathe: 21 Days to Stress Less & Transform Chaos to Calm […]
Managing The Frustration of Chronic Illness: 6 Tips
The post Managing The Frustration of Chronic Illness: 6 Tips appeared first on UpBeat Living. Chronic illness &/or pain is a perfect environment for frustration. Learn 6 strategies to help you manage that frustration in healthy ways. The post Managing The Frustration of Chronic Illness: 6 Tips appeared first on UpBeat Living.
Osteoarthritis: What You Need To Know
The post Osteoarthritis: What You Need To Know appeared first on UpBeat Living. Osteoarthritis is the most common type of arthritis in the U.S. Learn what causes it, treatments, & what assistive devices help hand arthritis. The post Osteoarthritis: What You Need To Know appeared first on UpBeat Living.
Happy National Humor Month
The post Happy National Humor Month appeared first on UpBeat Living. April is National Humor Month. We can use humor at anytime to lighten the mood, relieve stress and connect with others. The post Happy National Humor Month appeared first on UpBeat Living.

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Tag: Managing Emotions

Mental Health Awareness + Self-Care Resources

Dear Reader: