According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
Discussion of the need to advocate for our health with our doctors, and tips for doing so.
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Tag: health
Heart Health & Chronic Illness
February is Heart Health Awareness Month. Use these tips and resources to help you keep your heart healthy.
Tiny Habits: Can They Improve Health?
According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
Be Your Own Health Advocate
Discussion of the need to advocate for our health with our doctors, and tips for doing so.