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UpBeat Living
- Home Care for Sinus ProblemsThe post Home Care for Sinus Problems appeared first on UpBeat Living. Home care for sinus problems includes reducing allergens, flushing out debris, increasing humidity, and increasing vitamin C & fluid intake. The post Home Care for Sinus Problems appeared first on UpBeat Living.
- January 2023 Link-Up with A Chronic VoiceThe post January 2023 Link-Up with A Chronic Voice appeared first on UpBeat Living. January 2023 Link-Up with Sheryl at "A Chronic Voice". The writing prompts are Summarizing, Crossing, Moving, Rebuilding and Expecting. The post January 2023 Link-Up with A Chronic Voice appeared first on UpBeat Living.
- December 2022 Thoughts With “A Chronic Voice”The post December 2022 Thoughts With “A Chronic Voice” appeared first on UpBeat Living. December 2022 thoughts about Closing, Treating, Reminding, Rationing and Embracing with Sheryl at A Chronic Voice. Read all the responses at her Link Party. The post December 2022 Thoughts With “A Chronic Voice” appeared first on UpBeat Living.
- Review of She Seems So Normal: A Book About Childhood Sexual AbuseThe post Review of She Seems So Normal: A Book About Childhood Sexual Abuse appeared first on UpBeat Living. She Seems So Normal is a book about the author's healing journey from childhood sexual abuse. It offers practical tips & many resources. The post Review of She Seems So Normal: A Book About Childhood Sexual […]
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September Link Party With “A Chronic Voice”
Hello! It’s time once again for our monthly Link Party with Sheryl at “A Chronic Voice.” This month’s prompts are:
Reconnecting
I’m trying to get more in touch with my emotions, instead of numbing them out with food, and other distractions. Journaling about them helps to clarify what I’m really feeling. I’m finding my emotions to be really challenging lately. I also talk to God about them.
Confessing
I’m confessing to myself and others that I am a sugar addict, because I have no control with sugary foods/beverages. I started the Bright Line Eating Plan Boot Camp in late August. So far, I’ve gone 24 days without any sugar or flour in my diet, and I’ve released 10 pounds.
Relaxing
My favorite ways to relax are to lie down on my bed, and/or listen to music. I love to listen to anything by The Piano Guys. They have beautiful music videos! Here’s an example: https://www.youtube.com/watch?v=QgaTQ5-XfMM
I also love listening to praise and worship music! I find instrumental pieces very relaxing. Like this one: https://www.youtube.com/watch?v=zROSAakJ7tc
There are all sorts of music choices for relaxation, so it’s easy to find something that fits my mood. My kids introduced me to Chillstep. I’m not a great fan of it, but two of my kids listen to it to fall asleep. I’ve tried meditation music, but most of it gets on my nerves. My massage therapist has a really lovely CD she plays during massages that is wonderful. I’ll find out what it is, and let you know.
Romanticizing
I’m old enough to know about the nitty gritty parts of most things in life, so I don’t romanticize about anything anymore. I remember how naïve I was as a new registered nurse, a new wife, and as a new mom. Oh, how experience bursts our bubbles.
Sharing
I hope by sharing my experiences in this blog, that other people realize that they’re not alone. If I can make you laugh, share a tip, encourage you to keep on for another day, or just let you know you’re not alone in your chronic illness journey, that will make my life feel worthwhile.
This completes my answers for September’s Link Party prompts. You can check out other people’s responses here.
If you would like to receive email updates of new blog posts, plus access to my subscriber only e-books, please enter your email address below. One is a guide to safe medicine usage and the second is about travelling well with chronic illness/pain. Till next time, Kathy