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UpBeat Living
- Home Care for Sinus ProblemsThe post Home Care for Sinus Problems appeared first on UpBeat Living. Home care for sinus problems includes reducing allergens, flushing out debris, increasing humidity, and increasing vitamin C & fluid intake. The post Home Care for Sinus Problems appeared first on UpBeat Living.
- January 2023 Link-Up with A Chronic VoiceThe post January 2023 Link-Up with A Chronic Voice appeared first on UpBeat Living. January 2023 Link-Up with Sheryl at "A Chronic Voice". The writing prompts are Summarizing, Crossing, Moving, Rebuilding and Expecting. The post January 2023 Link-Up with A Chronic Voice appeared first on UpBeat Living.
- December 2022 Thoughts With “A Chronic Voice”The post December 2022 Thoughts With “A Chronic Voice” appeared first on UpBeat Living. December 2022 thoughts about Closing, Treating, Reminding, Rationing and Embracing with Sheryl at A Chronic Voice. Read all the responses at her Link Party. The post December 2022 Thoughts With “A Chronic Voice” appeared first on UpBeat Living.
- Review of She Seems So Normal: A Book About Childhood Sexual AbuseThe post Review of She Seems So Normal: A Book About Childhood Sexual Abuse appeared first on UpBeat Living. She Seems So Normal is a book about the author's healing journey from childhood sexual abuse. It offers practical tips & many resources. The post Review of She Seems So Normal: A Book About Childhood Sexual […]
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September Is Pain Awareness Month
September is Pain Awareness Month. The focus is on chronic pain. The following infographic from The U.S. Pain Foundation has the facts.
According to the U.S. Pain Foundation: “If you are one of the 50 million Americans who live with chronic pain, you may feel like you’ve hit a dead end with treatment options. But while there is no easy fix for chronic pain, there is a wide range of therapies and strategies that can help reduce its severity and its impact on your life. Mypainplan.org is here to help you learn about all of the options for relief and identify a personalized list of treatments to try, or to discuss with your health care provider.”
My Pain Plan is a tool that helps you see all of the possible pain treatments that are available. You can pick which ones you would like to learn more about, and add treatments that are currently helpful. Your Pain Plan can then be printed out and used to remind yourself of things to try when your pain is flaring. You can also share it with loved ones, so they have a reference when brain fog keeps you from thinking clearly.
My Favorite Pain Relief Tools
I’ve written quite a few posts on managing pain since I started this blog. Use the links below to access them. The first two links are about my favorite pain relief tools.
My Favorite Pain Relief Tools: Part 1
My Favorite Pain Relief Tools: Part 2
CBD For Pain Relief
Next, is a comprehensive guide that I created about using CBD products safely.
Your Guide To Use CBD Products Safely
Devices for Pain Relief
The last three posts about about tools to help you manage your pain.
Is The Oska Pulse Pain Relief Device Worth Trying?
The Best Heating Pads For Pain Relief
The Best Cold Packs For Pain Relief
Wrap Up Of Pain Awareness Month
Lastly, there are many more pain relief posts on my site. You can find them on the home page under Chronic Pain in the menu. If you have any questions or comments I would love to read them below. If the Using CBD Products Safely download gives you problems, please let me know.
Also, please help me keep this blog up and running. Even a couple dollars will help. You can donate here: https://ko-fi.com/upbeatliving Thank you!
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Till next time, stay safe! Kathy