Emotional resilience is the ability to adapt to stressful situations and crises. This resilience impacts our ability to implement new healthy habits in our lives.
Downsizing your living arrangements because of health problems requires all our coping skills. First you grieve and then you employ your coping strategies.
Category: Mental Health
Winter Blues? Crush It With These Tips
Tips to use to lift your mood in the winter.
Emotional Resilience: Why You Need It & How To Get It
Emotional resilience is the ability to adapt to stressful situations and crises. This resilience impacts our ability to implement new healthy habits in our lives.
Coping When Disability Forces You to Downsize
Downsizing your living arrangements because of health problems requires all our coping skills. First you grieve and then you employ your coping strategies.
When Caring For Others Hurts
Compassion fatigue can affect any caregiver. What helps me heal.