Struggling with managing your stress in this crazy world we live in? Find a few simple ways to decrease your stress here.
Category: Mental Health
Communication Pitfalls: Words That Shut It Down
Dismissive or controlling statements/questions shut down communication. Learn how to identify them, & respond in better ways.
Speak Words Of Life To Yourself, Especially If No One Else Is
We all need affirmation, acceptance, and love. When we aren’t receiving these words of life from others we need to be very mindful to use them in our self-talk.