Mental Health

Art Fun This week’s post is all about having fun with arts and crafts. These fun activities can be done with children or with your […]

“Tiny House” Dreaming I’ve been fascinated by the tiny house movement, so I decided to think of my downsizing journey as moving to a tiny […]

My Downsizing Update Since January 2017, I’ve been in the process of downsizing my living space. I wrote in January about coping with the reality […]

Invest in Yourself In a previous post titled Struggling With Emotional Eating: There is Hope, I encouraged us to do the Thirty Day Emotional Eating […]

The Benefits of Eating Mindfully In last week’s post,we explored the tendency to use food to distract us from dealing with unpleasant emotions. Using food […]

What Is Emotional Eating Do you eat when you feel lonely, sad, or upset? How about turning to ice cream, potato chips or other goodies […]

Painful Emotions Lately, I feel as if jealousy has it’s jaws at my throat and anger has snared my legs like I’m walking through a […]

Tapping Into Your Creative, Intuitive Right Brain This month we’ve been discussing ways to relieve stress and lift our moods. Often words aren’t enough to […]

Health Benefits of Journaling The one thing that many mental health experts agree on is that journaling is a powerful tool with both mental and […]