Anxiety: Resources For Healing Part 1Is your anxiety getting the better of you? Not sure? Read this article to find out, and learn how effective treatment can be.
Trauma and Chronic Illness/Pain: Is There A Link?There is a link between childhood trauma and chronic illnesses in adulthood. Read on to learn about the link, and some beginning helpful tips.
My Bright Line Eating Plan Journey: I’ve Hit My Goal Weight!The Bright Line Eating Plan has helped me get rid of 70 pounds of weight!
Depression: Resources For HealingResources for managing depression, and suicidal thoughts. You are not alone!There is help!
New Year’s Resolutions, Yes or No?There are about as many ways to start the New Year as there are people. Ponder with me the pros and cons of New Year’s resolutions, and other options.
Resilience: Powerful Practices For Bouncing Back From Disappointment, Difficulty & Even DisasterResilience is a comprehensive guide to help us handle life’s ups and downs with more ease and grace.
My Bright Line Eating Plan UpdateThis post updates where I am in my weight loss at week 10. Twenty-four pounds gone.
A Sorrow SharedMy story of how a seemingly little thing pushed me over the edge. Has that ever happened to you?
Acceptance: Easier Said Than Done, But It Is PossibleSome bites of wisdom regarding accepting our circumstances with grace.
My Bright Line Eating Plan Journey: BeginningsAn eating plan for those who are hooked on sugar and carbs like pasta, bread
Category: Mental Health
Anxiety: Resources For Healing Part 1
Is your anxiety getting the better of you? Not sure? Read this article to find out, and learn how effective treatment can be.
Trauma and Chronic Illness/Pain: Is There A Link?
There is a link between childhood trauma and chronic illnesses in adulthood. Read on to learn about the link, and some beginning helpful tips.
My Bright Line Eating Plan Journey: I’ve Hit My Goal Weight!
The Bright Line Eating Plan has helped me get rid of 70 pounds of weight!
Depression: Resources For Healing
Resources for managing depression, and suicidal thoughts. You are not alone!There is help!
New Year’s Resolutions, Yes or No?
There are about as many ways to start the New Year as there are people. Ponder with me the pros and cons of New Year’s resolutions, and other options.
Resilience: Powerful Practices For Bouncing Back From Disappointment, Difficulty & Even Disaster
Resilience is a comprehensive guide to help us handle life’s ups and downs with more ease and grace.
My Bright Line Eating Plan Update
This post updates where I am in my weight loss at week 10. Twenty-four pounds gone.
A Sorrow Shared
My story of how a seemingly little thing pushed me over the edge. Has that ever happened to you?
Acceptance: Easier Said Than Done, But It Is Possible
Some bites of wisdom regarding accepting our circumstances with grace.
My Bright Line Eating Plan Journey: Beginnings
An eating plan for those who are hooked on sugar and carbs like pasta, bread