Bored? Try Something New & Make Your Brain Happy
Bored? As chronic illness sufferers, we often feel bored, especially those of us stuck at home. I used to have a high energy job that […]
Mental Health
A Review of Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move To Ecuador
(This post does not contain affiliate links.) (I found photos online and added them here. There are no pictures in the book.) A Move To […]
Appreciate The Moments Of Your Life
Since last week’s link post with Sheryl Chan at A Chronic Voice, I’ve been thinking quite a bit about appreciating. Google dictionary states that to appreciate […]
“Tiny House” Dreaming: Making the Most of Downsizing
“Tiny House” Dreaming I’ve been fascinated by the tiny house movement, so I decided to think of my downsizing journey as moving to a tiny […]
Downsizing Is Hard Emotional Work: Ten Tips To Make It Easier
My Downsizing Update Since January 2017, I’ve been in the process of downsizing my living space. I wrote in January about coping with the reality […]
Emotional Eating Hope: Invest In Yourself
Invest in Yourself In a previous post titled Struggling With Emotional Eating: There is Hope, I encouraged us to do the Thirty Day Emotional Eating […]
The Pleasures of Eating Mindfully
The Benefits of Eating Mindfully In last week’s post,we explored the tendency to use food to distract us from dealing with unpleasant emotions. Using food […]
Struggling With Emotional Eating: There Is Hope
What Is Emotional Eating Do you eat when you feel lonely, sad, or upset? How about turning to ice cream, potato chips or other goodies […]
Painful Emotions: Coping Skills WE All Need
Painful Emotions Lately, I feel as if jealousy has it’s jaws at my throat and anger has snared my legs like I’m walking through a […]
