Emotional resilience is the ability to adapt to stressful situations and crises. This resilience impacts our ability to implement new healthy habits in our lives.
Category: Mental Health
Coping When Disability Forces You to Downsize
Downsizing your living arrangements because of health problems requires all our coping skills. First you grieve and then you employ your coping strategies.
When Caring For Others Hurts
Compassion fatigue can affect any caregiver. What helps me heal.
