What if we engaged all of our senses paying attention to the textures, flavors, colors, temperature, and aromas of our food? When we slow down and pay attention to these details we are eating mindfully and we enjoy our food!
Emotional eating occurs when we eat to comfort ourselves or to deal with stress. Journal writing & mindfulness can give us hope that we can change.
Chronic pain and illness comes with a host of painful emotions. Unhealthy coping skills make things worse. Try one of these coping skills instead.