The Pleasures of Eating Mindfully

The Pleasures of Eating Mindfully

 What if we engaged all of our senses paying attention to the textures, flavors, colors, temperature, and aromas of our food? When we slow down and pay attention to these details we are eating mindfully and we enjoy our food!

Painful Emotions: Coping Skills WE All Need

Painful Emotions? Coping Skills We all Need

Chronic pain and illness comes with a host of painful emotions. Unhealthy coping skills make things worse. Try one of these coping skills instead.

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