What if we engaged all of our senses paying attention to the textures, flavors, colors, temperature, and aromas of our food? When we slow down and pay attention to these details we are eating mindfully and we enjoy our food!
Emotional eating occurs when we eat to comfort ourselves or to deal with stress. Journal writing & mindfulness can give us hope that we can change.
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Category: Mental Health
Emotional Eating Hope: Invest In Yourself
Healing emotional eating requires asking ourselves hard questions like “How can we invest in ourselves, our health, and our joy?”
The Pleasures of Eating Mindfully
What if we engaged all of our senses paying attention to the textures, flavors, colors, temperature, and aromas of our food? When we slow down and pay attention to these details we are eating mindfully and we enjoy our food!
Struggling With Emotional Eating: There Is Hope
Emotional eating occurs when we eat to comfort ourselves or to deal with stress. Journal writing & mindfulness can give us hope that we can change.