An eating plan for those who are hooked on sugar and carbs like pasta, bread
Category: Emotional Eating
Resources, tips, and personal experiences relating to emotional eating to manage stress.
Emotional Eating Hope: Invest In Yourself
Healing emotional eating requires asking ourselves hard questions like “How can we invest in ourselves, our health, and our joy?”
The Pleasures of Eating Mindfully
What if we engaged all of our senses paying attention to the textures, flavors, colors, temperature, and aromas of our food? When we slow down and pay attention to these details we are eating mindfully and we enjoy our food!