Dismissive or controlling statements/questions shut down communication. Learn how to identify them, & respond in better ways.
Category: Mental Health
Speak Words Of Life To Yourself, Especially If No One Else Is
We all need affirmation, acceptance, and love. When we aren’t receiving these words of life from others we need to be very mindful to use them in our self-talk.
Your Self-Talk Impacts How You Handle Stress
How we talk to ourselves determines how well we cope with daily life, & impacts our mental/ physical health. Learn how to talk realistically to yourself instead.