Mental Health Archives - UpBeat Living

Breathe: 21 Days to Stress Less & Transform Chaos to Calm

Breathe is a daily devotional book covering concrete strategies to reduce stress plus scripture verses to help us rest in Jesus’ care for us.

Managing The Frustration of Chronic Illness: 6 Tips

Chronic illness &/or pain is a perfect environment for frustration. Learn 6 strategies to help you manage that frustration in healthy ways.

Happy National Humor Month

April is National Humor Month. We can use humor at anytime to lighten the mood, relieve stress and connect with others.

The Tapping Solution for Weight Loss & Body Confidence
The post The Tapping Solution for Weight Loss & Body Confidence appeared first on UpBeat Living. The Tapping Solution for Weight Loss & Body Confidence uses tapping to release emotions & unhelpful beliefs around weight & self-confidence. The post The Tapping Solution for Weight Loss & Body Confidence appeared first on UpBeat Living.
Thoughts on my Chronic Illness Life
The post Thoughts on my Chronic Illness Life appeared first on UpBeat Living. An update on my chronic illness life: fibromyalgia, plantar fasciitis, vaccines, caregiving, coping skills, and the upcoming holidays. The post Thoughts on my Chronic Illness Life appeared first on UpBeat Living.
Managing Weight with Chronic Illness
The post Managing Weight with Chronic Illness appeared first on UpBeat Living. Managing weight with chronic illness is complicated. Discover the struggles I'm having & the tools I'm using to manage my emotional eating. The post Managing Weight with Chronic Illness appeared first on UpBeat Living.
Resources for Healing Domestic Abuse
The post Resources for Healing Domestic Abuse appeared first on UpBeat Living. Healing from domestic abuse is possible. This post covers some of the resources available to people experiencing intimate partner violence. The post Resources for Healing Domestic Abuse appeared first on UpBeat Living.

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Category: Mental Health

Breathe: 21 Days to Stress Less & Transform Chaos to Calm

Managing The Frustration of Chronic Illness: 6 Tips

Happy National Humor Month

Dear Reader: