A Better Way To Start The New Year
Pick a “BE” Word for the New Year It’s that time of year where we’re being inundated with New Year’s resolution and goal setting advice. […]
Chronic Pain
Be Your Own Health Advocate
“The definition of an advocate is someone who fights for something or someone, especially someone who fights for the rights of others.” We advocate for ourselves, […]
Physical Therapy- Learning to Listen to My Body Instead of Overdoing It
Overdoing It Really at age 57, you would think I would have learned to listen to my body by now! Instead I seem to be […]
