“To live your best life with fibromyalgia, it’s necessary to pay attention to your body. Take care of yourself, honor your body, and know your limits. Treat yourself the way you would treat your most cherished friend or family member. Remember that your body isn’t the enemy-fibromyalgia is.”
Category: Chronic Pain
Irritable Bowel Syndrome (IBS): The Search For Relief Part 1
How an elimination diet can help you figure out which foods are making your symptoms worse.
Are You Too Hot To Think? Coping With Summer Heat & Humidity
Summer heat/humidity can increase symptoms for many chronic illnesses.
Info & tips to beat the heat.
Review of “Take Back Your Life: Find Hope & Freedom From Fibromyalgia Symptoms & Pain” by Tami Stackelhouse
“To live your best life with fibromyalgia, it’s necessary to pay attention to your body. Take care of yourself, honor your body, and know your limits. Treat yourself the way you would treat your most cherished friend or family member. Remember that your body isn’t the enemy-fibromyalgia is.”
Emergency Preparation Tips You Need To Know
Manageable emergency prep tips and resources. Start with preventing home fires and dealing with power outages.
Are You At Risk For Falling? Use This Checklist To Find Out
A fall list checklist to assess how likely you are to fall. Plus tips on preventing falls, and how to fall safely.
Use Medicine Safely: Essential Tips You Need To Know + FREE E-Book!!
Tips and information to help you use medicines safely for both yourself and your family.
A Review of “Meditation, Mindfulness, and Relaxation for Overcoming Chronic Illness” Course
This is a review of “Meditation, Mindfulness, and Relaxation for Overcoming Chronic Illness,” an online course that I highly recommend!
Review of The Patient’s Playbook: Find the “No-Mistake Zone”
Expert advice on choosing the best doctors, researching your health conditions and treatments so you stay in the No-mistake zone.
Tiny Habits: Can They Improve Health?
According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
A Better Way To Start The New Year
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.