Expert advice on choosing the best doctors, researching your health conditions and treatments so you stay in the No-mistake zone.
Category: Chronic Pain
Tiny Habits: Can They Improve Health?
According to B.J. Fogg, a “Tiny Habit is a new behavior that you do at least once a day, that takes you less than 30 seconds to accomplish, and that requires little effort. It must be a ridiculously easy behavior.”
A Better Way To Start The New Year
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.
