Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.
Physical therapists mean well, but only we know how are bodies feel when doing prescribed exercises. Learn to listen to your body.
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Category: Chronic Pain
A Better Way To Start The New Year
Pick a “BE” word to focus on for the New Year and practice Tiny Habits, instead of resolutions and goal setting. Have success this year instead of guilt.
Be Your Own Health Advocate
Discussion of the need to advocate for our health with our doctors, and tips for doing so.
Physical Therapy- Learning to Listen to My Body Instead of Overdoing It
Physical therapists mean well, but only we know how are bodies feel when doing prescribed exercises. Learn to listen to your body.