Domestic Violence: Terror At Home
Living with an abusive partner is like living with a terrorist. Only you are his target. The violence needs to stop!!
Chronic Pain
Trauma and Chronic Illness/Pain: Is There A Link?
Have you ever gone through a particularly stressful time period, and found yourself constantly sick with colds and viruses? Did you grow up with traumatic […]
Add Some Humor To Your Life: Favorite Funny Movies
Humor makes me feel better. I’d much rather watch a comedy than any other genre of movie or television show. According to the Mayo Clinic, […]
Post-Activity Flaring: Nine Coping Tips
You’ve gone on that trip,attended that conference, or danced at that wedding, and now that you’re home you’ve crashed physically and mentally. You tried so […]
The Best Heating Pads For Pain Relief
If you need daily or weekly heat therapy for pain, an electric heating pad is a good investment for ease of use.
The Best Cold Packs For Pain Relief
Disclaimer: There are no affiliate links in this post. Please consult your health care provider before using cold therapy! This post is an answer for […]
My Favorite Pain Relief Tools: Part 2
Welcome, to Part 2! In this post, I cover three therapies that have provided pain relief for me and my patients (I used to be […]
My Favorite Pain Relief Tools Part 1
This post contains items that I have found helpful in relieving my fibromyalgia and osteoarthritis pains.
How To Use Pillows For Comfort & Pain Relief
Using pillows in a way that supports our bodies, can have a huge impact on our comfort levels.
Weighted Blankets & Fibromyalgia: 5 Resources
Ever wondered if a weighted blanket would help you sleep better with fibro pain? Check out these 5 resources to hlep you decide.
