Unsure about how or which app to use to connect with loved ones over the holidays? Find out here. Plus tips for things to do online.
Feeling discouraged about the upcoming holiday season due to pandemic restrictions? Check out these tips and ideas for enjoying your holiday celebrations.
Paulina from chronically Friendly Yoga answers four questions about doing yoga with arthritis. videos included.
Find out twelve ways nature helps our health, and tips for getting more nature in your life even if you’re homebound.
Learn about the three most important nutrients for bone health and where to find them.
Learn what ospteoporosis is, and how to treat it with exercise, diet, and medications.
September is pain awareness month. Check out these pain relief posts.
Join me in some online travels to foreign places. It will help take your mind off of unpleasant things.